Ingredients: · Roasted almonds, cashew, walnuts 50gms each · Makhana 50gms · Roasted seeds: pumpkin, sunflower, melons 50gms each · Chia...

Ingredients: 200gms walnuts 50gm chia seeds 100gms jaggery powder Method: Roast and grind walnuts and again roast them for 1 minute. Add...

Ingredients 1 large head cauliflower, separated into 1-inch florets 3 tablespoons olive oil 1 medium onion, finely diced Parboiled matar...

Ingredients 2 zucchinis 2 squashes 2 carrots cherry tomato 250 gms Salt and pepper to taste Squeezed lemon juice 2tbsp Extra virgin olive...

SERVES-2 Ingredients: 1 cup Spinach (blanched and pureed) 1 cup Milk 1 tsp Butter ¼ Onion (finely chopped) ½ tsp Ginger juice 1 tsp...

Ingredients: 1 cup moong dal (split green gram) 3 tbsp grated carrot 3 tbsp grated cabbage 1 tbsp ginger-green chilli paste 2 tspbesan...

Serves- 4 Ingredients: 6 medium Tomatoes 1 large Carrot (chopped) 2 medium Onions (chopped) ½ tsp Garlic (crushed) ½ cup fresh Basil...

Total time: 10 minutes Serving size: 2 Ingredients: 1/2 cup quinoa soaked and sprouted overnight 1/4 cup cucumber, diced 1/4 capsicum,...

SERVES- 3-4 Ingredients: 1 cup Chickpeas (boiled) 1 cup White Lobhia (boiled) 1 cup Rajma (boiled) ½ cup Celery (finely chopped with...

Serves-2 to 3 Ingredients: Dried Kala Channa/Black Chickpeas – 1 cup Onion – 1 Tomato – 1 Green Chillies – 1 Lemon Juice – 2 tsp...

Serves-2 to 3 Ingredients: 50 gms Paneer (diced in ½ cm cubes) 2 cups Moong bean sprouts ½ cup Pomegranate kernels ½ tsp Oil ¼ tsp Cumin...

Serves: 2 Ingredients: 1 Cup Moong daal split, soaked for 1 hr ¾ cup Mixed Vegetables (Peas, Cauliflower, Beans, Carrot, Capsicum)(...