A quick and healthy meal

Quinoa Salad

Total time: 10 minutes

Serving size: 2

Ingredients:

1/2 cup quinoa soaked and sprouted overnight

1/4 cup cucumber, diced

1/4 capsicum, chopped

1/2 tbsp lemon juice

1/4 cup walnuts, chopped

1/2 tbsp olive oil

1/2 tsp salt

1/4 tsp crushed pepper

Method:

Mix all ingredients together for a healthy meal.

Variation:

Millets or brown rice can be substituted for quinoa.

Add a dash of colour and amp up the nutrients with bell peppers and cherry tomatoes.

Nutritional info per serving:

140 Kcals

15gm carbs

3 gm protein

2 gm fibre

7gm fat