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Sautéd Moong Sprouts

  • Writer: Nutritionist Shivani
    Nutritionist Shivani
  • Jun 30, 2018
  • 1 min read

Serves-2 to 3



Ingredients:

50 gms Paneer (diced in ½ cm cubes)


2 cups Moong bean sprouts


½ cup Pomegranate kernels


½ tsp Oil


¼ tsp Cumin seeds


A pinch of Heeng


1-2 tsp Lemon Juice


Salt to taste



Method:

  1. Heat oil and temper the cumin and heeng. Add the beansprouts and salt and cook until just beginning to tenderise.

  2. Add paneer and cook for 2-3 minutes.

  3. Cool.

  4. Mix in the pomegranate kernels and add lemon juice to taste.

  5. Serve at room temperature.

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