The Perfect Summer Cooler

Summer heat taking you for a ride? Beat it! At the same time reverse ageing, get better immunity and better digestion!

Lemon water may be a dieter's best friend. The polyphenols in lemon may aid in reducing appetite. Lemon flavoured water is also a healthy option to replace your morning glass of orange juice. Lemon is rich in vitamin C and gives your immune system a boost. Lemon water is a great addition to your morning routine as it could jump-start your metabolism, helping you keep a healthy weight and be active. Aim to drink at least three cups per day to help fire up your metabolism while providing a feeling of fullness that may help you to eat less.

One of the benefits of drinking lemon water is that the acids in it helps you digest food. The citrus flavonoids in lemon aid the acid in the stomach in breaking down food, which may improve overall digestion. Warming the water seems to provide the greatest digestive benefits. Aiding digestion is especially important as we get older, because the amount of acid in our stomach declines with age.

It helps digest food!

It helps digest food! Citrus flavonoids present in lemon aid the acid in the stomach in breaking down food. Aiding digestion is especially important as we get older as the amount of acid in our stomaches declines with age.

One study showed that over 30 percent of men and women over age 60 had atrophic gastritis, a condition marked by little to no stomach acid. In addition, if you add lemon slices and zest to your water, you may be able to harness some of the benefits of pectin, a fibre found in the pulp and peel. Many studies have shown fibre to improve digestion and gut health.

It's good for your skin!

One study from the UK showed that higher vitamin C intakes were associated with fewer wrinkles.

The vitamin C in lemon juice might actually help your skin as well. One study from the UK showed that higher vitamin C intakes were associated with fewer wrinkles because vitamin C is a nutrient that can fight off free-radical damage, it can protect skin. This could be due to vitamin C's effects on collagen, which helps make up the connective tissue under the skin.

When it comes to personal hygiene, it may help your mouth smell cleaner. The citrus in lemon water may help to reduce the growth of bacteria in the mouth, which may lead to fresher breathe.

Lemons are an important source of Vitamin C. According to National Institute of Nutrition, our body requires 40 mg of Vitamin C every day. Vitamin C is great for immunity and essential for healthy collagen formation-framework of our skin and bones. It also facilitates optimum and efficient absorption of iron. Lemons are the easiest way to meet your daily dose of Vitamin C.

According to the United States Department of Agriculture, a fourth of a cup of lemon juice yields 23.6 mg of vitamin C, about a third of the recommended daily allowance for women and a fourth for men. Vitamin C is a powerful antioxidant that helps protect cells against free radicals, and according to the National Institutes of Health, this could even help protect us again cardiovascular disease and cancer.

Apart from being a storehouse of Vitamin C, lemons are also enriched with Vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. Adding lemon to your diet will help keep digestion and tummy troubles like constipation at bay. It is known to cleanse the digestive system along with having blood purifying properties.

Health benefits of Lemon:

1. Lemons help in controlling blood pressure as they are rich in potassium.

2. Lemon juice helps in clearing out toxins from the body.

3. They help prevent formation of kidney stones.

4. They are alkaline in nature and reduce acidity, pain and inflammation.

5. Limonene present in lemons helps in preventing growth of cancer.

6. Lemons are rich in vitamin C and act as immunity booster.

7. Lemons are rich in antioxidants.

8. They also help in scavenging free radicals which cause cells damage.

9. They have anti-ageing and anti-inflammatory properties.

10. Lemon juice when applied to skin and hair in combination with other ingredients can treat skin disorders, acne, tan, blemishes and dandruff.