Aloe-vera: Jam packed with Nutrients

Ever since dieticians, beauty and health experts have started talking about the benefits of using and consuming aloe vera, the bright green cacti-like succulent plant of aloe vera doesn't need any introduction.

Wondrous aloe vera does not only help you lose the unwanted weight, but also improves your blood circulation, immune system, blood sugar levels,

Also known as ghritkumari in Hindi, the plant has millions of takers around the world and is used in the form of gels, cream and juices.

Health benefits of Aloevera:

1. Alkalinity

A body with an acidic pH is a breeding ground for disease. It’s an atmosphere where illness thrives. Keep your body balanced by eating and drinking alkaline foods and beverages such as aloe vera juice.

2. Hydration

Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output.

3. Liver function

Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.

4. For constipation

Drinking aloe vera juice helps increase the water content in your intestines. Research has shown the relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you pass stool normally. Incorporating aloe vera juice into your daily routine helps in constipation problem. Aloe also helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced.

5. Heartburn relief

Drinking aloe vera juice may give you relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid in your stomach.

Regular consumption of aloe vera is healthy for the heart, as the plant is believed to fight cholesterol in the blood. Aloe vera is also said to regulate blood sugar levels, eliminating the need for you to eat more often.

6. Digestive benefits Heart healthy

Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly. If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating.

7. For clear skin

Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin. The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles. Hydrating aloe vera juice may help reduce the frequency and appearance of acne.

8. Nutritious boost

Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don’t become deficient. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.

It also contains small amounts of:

· calcium

· copper

· chromium

· sodium

selenium

· magnesium

· potassium

· manganese

· zinc

Aloe vera is believed to give a boost to the metabolism, which helps the body burn more fat. Aloe vera's metabolism boosting properties are credited to the presence of vitamin B, which converts the fat stored in the body into energy and aids weight loss.

Aloe vera is one of the only plant sources of vitamin B-12, too.